Eating for Energy Today

Technology is very important in this day and age. But no matter how important it gets, your health should always come before it. Here is a quick article about how to keep yourself healthy so you can play with all the technology you’d like for the next many many years.

When you are able to live a nutritious life, there is so much you turn to gain. Every meal that you eat needs to be a balanced meal and it must also have the best ratio of Proteins, Carbohydrates, fats, vitamins and minerals too. The proportions of these minerals in the meal should differ based on the age groups of individuals and also their health conditions. Eating for energy means eating to stay alive and also healthy and a growing child will always need more protein to grow than the amount an elderly man will need. While a lactating or expectant mother will need very high levels or amounts for these nutrients that those who are not pregnant or lactating.

Below explains the different categories that should be in your balanced meals. Here is also a list of Top Foods For Energy.


Carbohydrates are mostly the main foods that give energy. Carbohydrate foods may include starches that are broken down into very simple sugars known as monosaccharide’s. Some examples or sources of carbohydrates include rice, grains-wheat, oats, maize, barley and so on. You can also count on vegetables such as Irish potatoes and sweet potatoes which can provide you with the carbohydrates you need. Also, yam, cassava and others offer carbohydrates. Whole grains offer complex carbohydrates because they take quite a long time to digest.


Proteins are foods that build the body. They are mainly sourced from animal products like egg, meat and milk. Other vegetables include includes legumes or all kinds of beans.


Vitamins are a high source of antioxidants. So, they are directly involved in getting rid of dangerous radicals in the human body even at the same time making better the body. Regular intake of vitamins helps in boosting the immune systems and also fighting all infections. Some foods in include oranges, apples, and so on.

Fats and Oil

Although eating fats and oil is healthy, they should be eaten in moderation. When the amount of calories or fats in the body is too much, it becomes fat. Eating them in high levels never helps. Animal products such as eggs, meat, and milk are sources of fat.

Want more energy? Check out these Food to Boost Your Energy.